some we've enjoyed lately...
Spicy Black Bean and Beef Soup1 lb. extra lean ground beef
1 tsp olive oil
1 onion, chopped
2 cans black beans
2 cans Mexican-style stewed tomatoes
1 can corn kernels
1 can chicken or vegetable broth
2 tsp minced garlic
1 tsp thyme
2 tsp ground cumin
Dash red pepper
Dash black pepper
Bay leaves
Directions:Heat the oil in a soup pot over medium heat. Chop and add the onions and cook until translucent. Add the meat in while the onions are cooking and let brown. Drain meat/onions and return to pot. Raise the heat under the pot to high and add chicken broth, and both cans of black beans and their liquid. Stir well. Drain the corn and add to the pot. Add stewed tomatoes (with liquid), garlic, thyme, cumin, red pepper, and black pepper. Cover the pot and bring soup to a boil. Reduce the heat to low and simmer for 8 minutes to let the flavors blend, stirring often. Top with sour cream and cheddar cheese if you'd like.
If you're not big on spicy food, you can easily reduce the cumin and pepper, and it'll still be delicious. You can also just leave out the beef for a vegetarian dish.
Lettuce-Wrapped Picadillo1 lb extra lean ground beef (could also use lean ground pork)
2 garlic cloves, minced
1/2 (10z) package frozen onion and pepper medley, thawed
1/2 cup golden raisins
1/2 cup tomato sauce
2 - 3 teaspoons hot sauce
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
Iceberg lettuce leaves - could also use tortillas
Lime wedges (optional, but soooo good)
Cook ground beef and minced garlic in a large nonstick skillet coated with cooking spray over medium high heat 10 minutes or until beef crumbles and is no longer pink. Drain and pat with paper towels.
Add onion and pepper medley to skillet; cook over med high heat, stirring often, 10 minutes or until onions are tender.
Stir in beef mixture, raisins, and next 5 ingredients. Bring mixture to a boil. Reduce heat, and simmer 10 minutes, or until most of liquid evaporates. Serve beef mixture in lettuce leaves. Serve with lime wedges if desired.
Calories 175, Fat 5.6g
